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Before you jump to Quick Healthy Stir-Fry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places making the effort to make their menus healthier now. Here is the way to eat healthy when you reach the drive through.
Your beverage should be water or juice or milk. When you consume a large soft drink you are putting too much empty calories to your day. One portion of soda is eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Usually, though, they may be 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are more healthy options.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to quick healthy stir-fry recipe. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Quick Healthy Stir-Fry:
- Get Vegetables
- Take 2 cup Julienne carrots
- You need 1 cup sliced cabbage
- Provide 1 sliced red pepper
- Provide 3 baby marrows
- Take 1 cup broccoli
- Take 1 cup cauliflower
- Provide 2 tsp olive oil
- Use Meat
- Use 2 portions of skinless chicken, pork or beef
- Prepare 2 tbsp soy sauce
- You need 1 tsp minced garlic
- Use 2 tsp olive oil
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
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