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Before you jump to Quick Korma Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know people that live by this and also require that their children live by this guideline as well. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? The first thing you should know is that apples have got more vitamins and minerals when compared with some other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. Obviously vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. The huge benefits we covered are just a few of the benefits that eating apples can offer. In the event you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, make sure you pick up some apples, their in the produce section. You will notice that your overall health could greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to quick korma curry recipe. You can cook quick korma curry using 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Quick Korma Curry:
- Prepare 1 bunch Kale
- Get 1 slice Onion
- Get 1 dash Paprika
- Use 1 Boiled Rice
- Take 2 large Garlic Clove
- Get 1 dash Mixed Herbs
- Provide 2 tbsp Sunflower Oil
- Take 150 ml Chicken Gravy
- You need 1 dash Garam Masala
- Provide 1 Salt and Pepper
- Provide 1 slice Chicken Chunks
- Prepare 150 grams Frozen Mixed Veg
- You need 2 Boiled New Potatoes
- You need 1 Pataks Chicken Korma Sauce
Instructions to make Quick Korma Curry:
- Heat up the oil in a pan, add sliced onions, garlic, salt and pepper and sweat until translucent.
- Add chicken chunks and fry until cooked on the outside. Close the pot with the lid and allow it to steam. (Omit this step if you are making a Vegetarian version :)
- Add Patak's Korma Sauce to the pot, mix up chicken gravy granules and add garam masala, mixed herbs and paprika.
- Chop the boiled potatoes into bitesize chunks and add that along with a handful of kale.
- Add a handful of frozen veg and close the pot again. Lower the heat and let the pot simmer for 5 minutes. Stir then lift the lid and cook for another 10.
- Stir once more, put the heat up a notch and let the sauce boil. Put your rice on to boil.
- Lower the heat after 5 minutes and let the sauce simmer whilst the rice cooks.
- Dish out the Rice and make a well in the centre, then spoon out the sauce into the middle and around the top of the rice.
- Add a few spinach leaves to garnish and a sprinkle of salt and pepper to season.
- Serve and Enjoy :D
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