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Before you jump to Baked sweet potato fries recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Cornell University did a study on the impact apples have on the brain. This research revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And naturally thanks to this element in apples, they’re able to actually reduce Alzheimer’s symptoms.
I am hoping I have revealed some good information that defined why apples are so healthy for you. The one thing you should recognize is that we only mentioned some of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. I hope that the next time you go to the food store you find yourself getting plenty of apples. It can really help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to baked sweet potato fries recipe. To cook baked sweet potato fries you need 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Baked sweet potato fries:
- Take 4 large sweet potatoes-try to get long and straight ones
- You need 1 tablespoon high heat oil, like peanut oil
- Prepare 1 tablespoon salt, onion powder, garlic powder
- Use 1/2 tablespoon black pepper, chili powder, paprika
- Take Olive oil to coat
Instructions to make Baked sweet potato fries:
- Peel and sliced your potatoes into 1/2 " wide matchsticks.
- Preheat oven to 450 and liberally oil a large sheet pan with peanut oil
- Toss potatoes in olive oil and season liberally
- Spread out on prepared pan. Do not crowd or they will just steam.
- Cook on top rack 20-25 minutes turning twice throughout cook time
- Allow to cool 5 minutes before serving.. it helps crispen them more
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