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Before you jump to Apple Banana BOAT (Baked oatmeal) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some benefit to this. But at times the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Milk, juice and water would be the best options for beverages. When you sip a big soft drink you are adding a lot of empty calories to your day. Usually a single helping of soda is merely eight ounces big. That serving may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, on the other hand, are better choices.
Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to apple banana boat (baked oatmeal) recipe. You can have apple banana boat (baked oatmeal) using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Apple Banana BOAT (Baked oatmeal):
- Take Honey crisp apple
- Use Banana
- Use whipped cream (one serving) canned
- Prepare BOAT
- You need Flat oatmeal
- Provide Apple sauce single serving cup (half of it)
- Provide Splenda packets
- Take salt
- Use ground cinnamon
- You need Fat free milk
- Use vanilla extract
Steps to make Apple Banana BOAT (Baked oatmeal):
- Pre heat oven to 375.
- Spray muffin pan with non stick cooking spray
- Mix BOAT ingredients in a bowl
- Peal and core Apple, then slice horizontally.
- Start layering with one piece of apple in the bottom of the pan.
- Add a layer of :BOAT mix, Banana, Apple, BOAT mix, Banana.
- Sprinkle a little splenda, spray with olive oil and place in oven.
- Bake at 375 for 10 minutes. Then turn to broil for 3 minutes to slightly brown
- Top with whipped cream and enjoy. One Apple Banana BOAT is 120 calories unless you leave out whipped cream then 105.
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