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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You might know men and women that live by this and also request that their children live by this principle as well. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
Based on another study, apples can also have good results on your brain. This study indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. Which means that by eating apples it is possible to minimize the risk of getting Alzheimer’s.
I really hope I have revealed some information that explained why apples are so healthy for you. In this article we just covered a few of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, nevertheless the information is out there. When you go shopping again, be sure to buy a number of apples, their in the produce section. It can really help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to vegetable stew recipe. To make vegetable stew you only need 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Vegetable Stew:
- Use 1 Potato
- Provide 1 onion
- Provide 1/2 Carrot
- Take 2-3 Beans
- Use 4-5 cauliflower florets
- Use 1/2 Tsp Garam masala
- Prepare 1 cup Thick coconut milk (1st milk)
- Prepare 1 cup medium thick coconut milk (2nd milk)
- Take 1 cup thin Coconut milk (3rd milk)
- Take 1-2 cinnamon stick
- Prepare 3-4 cloves
- Provide 6-7 black pepper
- Prepare 1 tbsp Coconut milk
- Use to taste Salt
- Prepare Few curry leaves
- Get 1/4 cup Green peas
Instructions to make Vegetable Stew:
- Scrap the coconut. Add cup water to that and blend it in a blender. Strain it with the cloth. That is the first milk. Repeat the same process, that will be second milk. Do it again, that will be third milk. Keep all milk separately. Use only the white part of coconut if you want your stew white.
- Chop all vegetables into big and thin pieces.
- Take Coconut oil, add masala, curry leaves and onion. Saute for some time. Add vegetables. Add 1/2 water
- After some time add third coconut milk. Add salt too.Let it cook till vegetables are cooked. Once vegetables are cooked, add second milk and garam masala. Let it cook on low flame.
- After some time add first milk and off the flame. Don't bring boil in the milk otherwise it will be curdle.
- Serve with Appam.
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