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Before you jump to One pan Baked Chicken and veggies recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.
Concentrate on the sides. It was not that long ago that all you could get at a fast food diner was French Fries. Today the majority of the most popular fast food franchises have amplified their products. There are many salads out there now. You can also pick out Chili. Baked potatoes can even be bought. You can get fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lower your fat intake.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to one pan baked chicken and veggies recipe. You can cook one pan baked chicken and veggies using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make One pan Baked Chicken and veggies:
- Get 2-3 chicken breasts cut in half
- Use 1 small bag red golden potatoes cut in half
- Get As needed fresh green beans in produce in clear container
- You need As needed yellow onion
- Provide As needed bell pepper
- Use As needed minced garlic
- Prepare As needed bacon grease or butter
- You need As needed liquid zesty Italian dressing(this makes the meal)
- Prepare As needed:dash Italian seasoning,meat tenderizer, ranch,others
- Provide As needed mild rotel tomatoes, reserve some juice also
- Provide To Taste bbq sauce
Steps to make One pan Baked Chicken and veggies:
- Preheat oven 350 F, spray pan with Pam.
- Clean,Cut and season chicken…add to pan. You can also marinate for 30 min or so before starting to cook this.
- Clean & cut potatoes, rinse…Add some of each- onion, bell pepper,garlic, mild rotel, seasonings, and mix to coat. Add to pan.
- Clean, rinse and season green beans, & add to pan. After I've added to pan, I also add in some onions, minced garlic and top with a little bacon grease. Mix.
- Pour some liquid zesty dressing over it all. Make sure to shake bottle before pouring on. Make sure all is coated. Add a little butter around. Also, add just a tiny bit of bacon grease fat on top of green beans. I also use some reserve rotel juice I dribble over green beans and chicken. Sprinkle with a little more seasonings all over. Bake an 45 min-hour
- Once it was about 10-15 min or so of being done, I also brushed some bbq sauce on a couple of the chicken pieces. It made it taste even better. I actually mixed bbq sauce & a tiny bit of pepperchino juice, cracked pepper together and basted that on it. Just did a couple pieces to see. And it was very good. Wish I had done allow them. Lol
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