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Before you jump to Easy-to-Make Loco Moco Bowl with Tofu Hamburgers recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Milk, juice and also water will be the best selections for beverages. When you sip a big soft drink you are putting a whole bunch of empty calories to your day. A solitary portion of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. Thirty ounces, however, is much more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, conversely, are better choices.
Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to easy-to-make loco moco bowl with tofu hamburgers recipe. You can cook easy-to-make loco moco bowl with tofu hamburgers using 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Easy-to-Make Loco Moco Bowl with Tofu Hamburgers:
- Use Hamburgers
- Use 200 grams Minced meat (beef, pork, mixed, as you like)
- Prepare 1/2 block Tofu
- Get 50 grams Panko
- Prepare 1 Egg
- Use 1 dash Salt・pepper・nutmeg
- Get Sauce
- Prepare 3 tbsp Sake
- Take 4 tbsp Tomato ketchup
- Provide 4 tbsp Tonkatsu sauce (Japanese style Worcestershire sauce or steak sauce)
- Use Toppings
- Get 3 Eggs
- Take 1 Shredded cabbage
- Use 1 bowl Plain cooked rice
Steps to make Easy-to-Make Loco Moco Bowl with Tofu Hamburgers:
- Remove the moisture from the tofu.
- Combine the drained tofu, minced meat, panko, egg and all seasonings into a bowl and mix well.
- Make the sauce. Combine sake・ketchup・tonkatsu sauce and mix well. The sauce is finished.
- Make 'onsen tamago' (soft poached egg). Place plenty of water into a pot and heat to boil.
- Once the water comes to boil, turn off the heat. Wait [for 1 minute] and place the eggs inside. Don't turn the heat on! Don't roll the eggs!
- Drain the eggs after 13 minutes and then submerge in cold water.
- Shape the hamburger steaks into any size you'd like and make an indent in the middle of the hamburger. Heat some oil in a frying pan and cook the hamburgers slowly on medium heat.
- Flip them over once the edges start to whiten.
- Pour the sauce over the hamburgers when both sides are browned. Keep flipping the hamburgers so the sauce coats the meat and stop the heat.
- Place julienned cabbage and the hamburgers onto a bowl of rice. Top with a chilled egg and drizzle the sauce left over in the frying pan to finish.
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