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Before you jump to Puri and potato curry (luchi torkari) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very good information. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Your beverage needs to be water or juice or milk. When you consume a huge soft drink you are adding too much empty calories to your day. A solitary helping of soda is normally thought to be eight ounces. That serving usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are far better choices.
Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to puri and potato curry (luchi torkari) recipe. To make puri and potato curry (luchi torkari) you need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Puri and potato curry (luchi torkari):
- Take 2 cups refined flour
- Use 2 table spoon refined oil, more for deep frying
- Get Pinch aesofotida
- Get 2 cups Peeled and chopped potatoes
- Prepare 2 cups Peeled and chopped pumpkin
- Get 1/2 tsp Cumin,
- Provide 1/2 tsp mustard,
- Use 1/2 tsp methi,
- Use 1/2 tsp each fennel and onion seeds,
- Take 1 tablespoon mustard oil for vegetable curry
- Use 1 tsp Ginger, cumin and coriander paste
- Provide to taste Salt, sugar & red chilli powder
- Prepare 1-2 dry whole red chilli
Instructions to make Puri and potato curry (luchi torkari):
- Preparations for puri– mix flour, 2 table spoon of refined oil, pinch of aesofotida and one teaspoon salt. Make dough with little water so that it is not too soft. Keep aside for at least 30 min covered with a wet napkin.
- After standing time, make small balls and roll them out into small circular shapes. Roll out 8 to 10 balls before you start frying them. Heat refined oil in a wok fuming hot and fry all the puries one by one in a medium flame.
- Preparations for vegetable curry– In a separate pan, heat one tablespoon of mustard oil. Add a tablespoon of all seeds mixture made previously. Add one to two dry red chilies and a pinch of aesofotida. Add potato and pumpkin pieces. Fry with pinch of salt and turmeric. Add half cup water and cover the pan. Let it cook for 10 min.
- Add sugar to taste, ginger, cumin and coriander paste, a teaspoon of red chilli powder, mix properly and cover again. When all the vegetables become soft use your ladle and slightly mash it up.
- Serve hot puries with potato pumpkin curry. Bengali sweets goes very with this duo.
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