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Before you jump to Kumror Chakka Vegan pumpkin curry with black chickpeas recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you need is to have to make a meal from scratch. Once in a while you only want to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthfully when you hit the drive through.
Milk, juice as well as water will be the best selections for beverages. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. A solitary helping of soda is normally thought to be eight ounces. That portion typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is frequently a minimum of 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice and also standard water.
Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kumror chakka vegan pumpkin curry with black chickpeas recipe. To cook kumror chakka vegan pumpkin curry with black chickpeas you need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Kumror Chakka Vegan pumpkin curry with black chickpeas:
- Use 500 gm pumpkin peeled and cubed
- You need 2 potatoes peeled and cubed
- Provide 1 cup kala chana/ whole Bengal gram
- You need 1 teaspoon ginger paste
- Provide 1 teaspoon panch foron
- Get 1 teaspoon red chilli powder(optional)
- Get 2 bay leaves
- Take 2 whole red chilies
- You need 2 green chilies
- Take 1 teaspoon turmeric powder
- Provide to taste Salt
- Get 2 teaspoon sugar
- Get 1 tablespoon ghee
- Provide 1 1/2 tablespoon mustard oil/cooking oil
Steps to make Kumror Chakka Vegan pumpkin curry with black chickpeas:
- This is how you should chop the potatoes and pumpkins
- Soak the kala chana for 4-6 hours. Pressure cook the kala chana with 1 teaspoon of salt. I prefer to not discard the water as it contains lot of iron. Now, keep the kala chana aside.
- In a kadai, add oil. Once the oil is hot temper it with panch foron, bay leaves and whole red chilies.
- Now, add the potatoes and saute them. Then add the pumpkin, turmeric powder, green chilies, red chilli powder and ginger paste and saute everything together. Add water and cook the vegetable covered.
- Add the boiled kala chana, sugar just before the veggies are completely cooked. Add ghee and mix properly and turn off the flame.
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