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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. Now and then, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are trying to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Your drink ought to be water or juice or milk. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually just one helping of soda is only eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. Typically, though, they are 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.
Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to baked bbq chicken recipe. To cook baked bbq chicken you need 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Baked BBQ Chicken:
- You need Garlic
- Get Onion
- Provide Cajun seasoning
- Use Original Sweet Baby Ray's BBQ sauce
- Use 2 tablespoons margarine
- Take Boneless chicken thighs
Steps to make Baked BBQ Chicken:
- Preheat oven to 350 degrees
- Spray a pan (large enough for your amount of chicken) with vegetable oil spray
- Season chicken on both sides with garlic, onion, and Cajun seasoning, in the vegetable oil sprayed pan.
- Place chicken in oven for 25 minutes
- Leave oven on at 350. Take out chicken, add margarine and sweet baby Ray's BBQ sauce over top.
- Place back in oven and cook an additional 25-30minutes.
- Take out, let it cool down, and serve with a side of veggies and mashed potatoes. Or serve with your own choice of sides.
- Enjoy!
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