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Before you jump to Masala Fish recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Concentrate on the sides. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have improved their choices. Now you can get several different salads. You can also pick out Chili. Baked potatoes may also be purchased. You can pick fruit. There are a lot of possibilities that don’t involve eating one thing deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and stay away from commitment.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to masala fish recipe. You can cook masala fish using 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Masala Fish:
- Use 450 g Hake Medallions or Hake fillets
- Use 1 medium onion grated
- You need 1 big tomato grated
- You need 1 tbs tomato paste
- You need 1 sprig curry leaves
- You need 1 tsp red masala
- Get 1 heaped tsp garlic
- Provide 1/2 tsp ginger
- Provide 1 pinch mustard seeds
- Prepare 1 pinch fenugreek seeds
- You need 1 pinch cumin seeds
- You need 1 heaped tsp Dhania powder
- You need 1 tsp Jeeru powder
- You need 1 tsp fish spice
- Use 1 tsp turmeric
- Use 1 tsp Paprika
- Take 1-2 whole green chillies
- Get to taste Salt
- Take 3-4 tbs oil
- Prepare 1 tbs ghee
- Prepare Garnish with chopped coriander and spring onions
Steps to make Masala Fish:
- Fry onions with curry leaves and whole spices - mustard seeds, fenugreek seeds, cumin seeds, garlic, ginger, whole green chilies - with oil and ghee until golden in colour
- Add grated tomato, tomato paste and all the spices - red masala, dhania powder, jeeru powder, fish spice, turmeric, paprika, salt. Mix well
- Cook until you get a nice thick Chutney and oil starts to come to the top.
- Add the fish to the pot and cook on low heat until the fish is cooked. Turning gently so as not to break the fish
- Garnish with chopped greens - coriander and spring onions. Serve with rotis.
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