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Before you jump to Beef Tamale Pie recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent information. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthfully when you visit the drive through.
Your beverage should be water or juice or milk. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A single portion of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. It is usually a minimum of 30 ounces. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or standard water.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to beef tamale pie recipe. To make beef tamale pie you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Beef Tamale Pie:
- Use 1 cup White cornmeal
- Get 4 cup Water
- Provide 1/2 tsp Salt
- Provide 2 lb Ground beef
- Get 1/2 cup Chopped onions
- Get 1/3 cup Chopped green bell peppers
- Use 1 can Whole kernel corn, undrained
- Prepare 2 tbsp Chili powder
- Use 1 tbsp Salt
- Provide 1/2 cup Tomato sauce
- Provide 1 cup Cheddar cheese
Steps to make Beef Tamale Pie:
- Preheat oven to 350°F. Lightly grease a 2 quart casserole dish
- In a sauce pan, bring water to a boil and add the salt. Slowly add the cornmeal and cook over low heat for about 5 minutes, stirring constantly
- Pour 2/3 of the hot cornmeal much into casserole dish. Using the spoon, bring it up the sides as far as it will reach. If cornmeal is to thick to spread water it down a little.
- In a large frying pan, cook, but don't brown the ground beef, breaking it up into crumbs as it cooks. Add onions and green bell peppers and cook 5 minutes longer.
- Add corn (with its liquid), chili powder, salt and tomato sauce, heat until very hot and pour mixture into the casserole dish lined with cornmeal.
- Spoon remaining cornmeal mixture over top. It should be thin enough to spread. (Not watery)
- Top with grated cheese and bake at 350°F, for 35-40 minutes, or until cheese is melted and browned
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