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Before you jump to Diet Mutton Curry recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they do not even know why. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
So what can all these vitamins and minerals do for the particular health and wellbeing of your system. Well to start with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. And on the list of cancers in which apples can help ward off is colon cancer and even lung cancer. That fact alone really should be enough to make sure men and women are eating at least one apple a day.
And now you know why men and women tell you that you should eat an apple every day. The benefits we covered are only a handful of of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this post, however the information is out there. So do yourself a favor and pick up some apples the next time you go to the grocery store. You will see that your overall health could significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to diet mutton curry recipe. You can cook diet mutton curry using 22 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Diet Mutton Curry:
- Get 1/2 kg Mutton
- Use 1 1/2 tomato
- Take 1 medium sized onion
- Take 1 tbsp ginger-garlic paste
- Use as required as required Curry leaves (optional)
- Use 2-3 green chillies
- Prepare for Whole Spices :
- Prepare 1 bay leaf
- Prepare 1 dried red chilli
- Prepare 2 cloves
- Prepare 1 cinnamon sticks
- Provide 2 elaichi / cardamom
- Prepare 1/2 tsp jeera /cumin seeds
- You need 1/2 tsp Hing, asafoetida
- Provide as required Turmeric, salt, Kashmiri red chilli powder
- Provide 1 tsp cumin powder, coriander powder
- You need 1/2 tsp garam masala powder
- Take 1 tsp Everest Meat Masala
- Provide 1 medium sized potato
- Prepare as required Coriander leaves for garnishing
- Use 4-5 tbsp oil
- Prepare as required Water
Steps to make Diet Mutton Curry:
- Cut Potato in 4 pieces with skin. Heat a pan add 4 to 5 tbsp of oil and fry the potatoes for about 2 to 3 mins. and keep it aside. Now in the same pan, add all the whole spices, including curry leaves. Let them splutter a while. Now add a pinch of hing. Now add the mutton pieces into it. And give it a mix and cover it and cook it fr 5 to 7 mins in a low flame.
- Now in a blender, add onion and green chillies and coarsely grind them. Don't grind the tomatoes. Instead cut them into small pieces.
- Now add this blended onion mixture to the mutton, add tomato pieces, ginger-garlic paste, turmeric, salt, cumin and coriander powder, garam masala powder, Kashmiri red chilli powder and give them a good mix and again cover it and cook it for about 45 mins. in a low flame. Bt after half and hour add the potato pieces and again cook it for 15 mins again.
- When the oil starts leaving the pan, transfer the mutton masala in a cooker. Now in the same pan, put half litre of water, make it lukewarm and pour it into the cooker.
- Now add the required salt, turmeric powder, meat masala, coriander leaves and mix them well. Pressure cook it in a medium flame for up to 20 whistles and serve hot with rice. In this way, you cook the meat along with the masalas together with a very little oil.
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