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Before you jump to Kerala Fish Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.
Aim at the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Now lots of the fast food selections have been widened considerably. There are many salads out there now. You can get chili. You can purchase a baked potato. You can make fruit. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. This can help you keep your calorie count low and lower your fat intake.
Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kerala fish curry recipe. You can cook kerala fish curry using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Kerala Fish Curry:
- Prepare 1 pomfret fish, cut into 3 pieces
- Use 1 cup thick coconut milk
- Use 1/2 cup thin coconut milk
- Take 2 tablespoon coconut oil
- Prepare 1 teaspoon mustard seeds
- Prepare 1 onion, sliced
- Provide 1 tablespoon garlic, chopped
- Take 2-3 green chilies
- Provide 1-2 sprig curry leaves
- You need 1 tablespoon coriander powder
- Prepare 1tablespoon red chilli powder
- Get 1/2 teaspoon turmeric powder
- Get to taste salt
- Use 1 tomato, chopped
- Get 1-2 tablespoon coriander leaves, chopped
Steps to make Kerala Fish Curry:
- Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the garlic and saute till they changes colour.
- Add the onion, curry leaves and green chilies. Fry till the onions turns translucent.
- Then add all the dry spices and mix well.
- Add the tomatoes and fry till it is mashed.
- Add the thin coconut milk and the fish. Cover and simmer for 4-5 minutes.
- Lastly add the thick coconut milk and bring it to a boil. Switch off the flame and add the coriander leaves.
- Serve with plain steamed rice.
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