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Before you jump to Baked Chicken & Beans recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know men and women that live by this and also request that their children live by this principle as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
Your heart is yet another thing which really can be helped when you eat apples. Most of the things you find in apples, and yes this includes dietary fiber, can in fact help to provide you with a healthy heart. You may even be surprised to learn that another way apples can assist your heart is by lowering cholesterol. Something you should realize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. The reason I point this out is mainly because many people will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. The one thing you should realize is that we only mentioned a handful of the benefits of eating apples. You will be able to locate many more benefits with regard to your health in relation to apples. So do yourself a favor and grab some apples when you go to the store. These apples can wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to baked chicken & beans recipe. You can cook baked chicken & beans using 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Baked Chicken & Beans:
- Provide 4 piece chicken legs
- Provide 10 tomatoes
- Get 1 soya/fish sauce
- Take 1 black pepper
- Provide 1 salt
- Prepare 10 garlic cloves
- Use 1 ginger
- You need 1/2 red bell pepper
- Take 1 big onion
- Get 1 parsley/basil leaves and stem
- Get 10 green chili
- Use 1 olive oil
- Use 415 grams baked beans in tomato sauce
- Prepare 10 ml lime juice
Instructions to make Baked Chicken & Beans:
- Skin and cut the chicken legs in half. Make small cuts on the chicken to absorb the spices.
- Add soya/fish sauce, salt and black pepper and mix it with the chicken pieces in a bowl. And let it season for 10mins.
- Slice tomatoes and onion, chop the chili, garlic and bell pepper. Separate the parsley/basil leaves and chop the stem
- Spread olive oil on a baking pan. Place chicken, parsley/basil, tomatoes, bell pepper, green chili and garlic in the given order.
- Now mix the ingredients so that they fall between the chicken pieces, but make sure the chicken is at the bottom.
- Preheat the oven at 180°C. Bake the chicken for 30 mins. The juice from the ingredients and Chicken will collect and form a gravy.
- Flip the chicken pieces, bring the top surface of the pieces above the gravy level and bake for 30 mins in 200°C
- Flip again similarly and bake for another 30mins.
- Take a pan and add the baked beans in sauce, salt, ginger and lime juice and cook in low heat for 5 mins.
- Add the chicken to the beans and stir. Let it cook for 10 mins in medium heat. Enjoy!
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