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Before you jump to Healthy Oats & Banana Muffins recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. You will be delighted to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some information that defined why apples are so good for you. The benefits we covered are just a couple of of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this write-up, nevertheless the information is out there. I really hope that the next time you go to the food store you end up getting plenty of apples. It can truly help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to healthy oats & banana muffins recipe. To cook healthy oats & banana muffins you need 11 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Healthy Oats & Banana Muffins:
- Get 1 cup Oats flour(grind oats in a blender to make flour)
- You need 3/4 cup wheat flour
- Provide 2 cups mashed overipe bananas
- Provide 1/2 cup cocoa powder unsweetened
- Provide 1 cup brown sugar
- Prepare 1/2 cup walnuts chopped
- Use 2 eggs (or 1/2cup curd if making eggless)
- Get 1 tsp vanilla essence
- Use 1-1/2 tsp baking soda
- Get 1 pinch Salt
- Get 1/4 cup Roasted Oats
Steps to make Healthy Oats & Banana Muffins:
- Preheat oven at 180 degrees for 10 minutes.
- In a bowl add nicely sieved flours, cocoa powder, salt, baking soda and mix well with a fork.
- In another bowl, cream mushed bananas and sugar with beater for 3-4minutes.
- Add eggs and vanilla essence to banana mix and blend well.
- Now add the dry flour mix to the banana mix, little at a time. Mix gently while scrapping from sides with a spatula.
- Add walnuts and mix.
- Pour the batter in greased muffin moulds and sprinkle roasted oats on top.
- Bake at 180 degrees for 18 to 20 minutes. Do the toothpick test, if it comes out clean from the centre, muffins are done.
- Let the muffins come to room temperature before serving.
- Your healthy muffins are ready.
- Note: the batter is thick in consistency, so need not worry about that. The muffins will be super moist from inside.
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