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Before you jump to Tuna Katsu(cutlet) Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is possible because lots of the popular fast food destinations are trying to make their menus better now. Here is how you can find appropriate food choices at the drive through.
Go with the side dishes. Not so long ago, the only real side dish item at a fast food restaurant was French fries. Now many of the fast food selections have been widened a great deal. There are plenty of salads available today. You can get chili. You can get baked potatoes. You can pick fruit. There are plenty of wholesome options that do not consist of putting something deep fried into your body. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and stay away from commitment.
Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to tuna katsu(cutlet) curry recipe. To cook tuna katsu(cutlet) curry you only need 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Tuna Katsu(cutlet) Curry:
- Provide (For Tuna Tatsu)
- Take 1/2 lb Tuna in block
- Prepare Wheat flour
- Prepare Beaten egg
- Take Bread crumple
- Take Solt, Pepper
- Take (For Curry)
- Provide 1/2 Onion, sliced
- Take 1 Medium size Potato, diced into 3cm cubes
- Provide 1/2 Carrot, diced into 2cm cubes
- Provide 1 Eggplant, round sliced (if you like. not mandatory)
- Use 1 tbsp Curry powder
- You need 1/2 tbsp Garam Masala
- Use 1/2 cup Red wine
- Take 1/2 cup Canned tomato, crushed
- Use 2 cup Chicken stock
- Provide 1 cube Japanese curry sauce mix (in cube)
- Provide Salt
Steps to make Tuna Katsu(cutlet) Curry:
- Firstly make a curry. - In a pot, with a trace of oil, sauté the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants.
- All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary.
- Then make a Katsu. - Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. - Shallow-fry at 180°c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare.
- TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil.
- Serve with steamed rice like top photo. Decorate with cherry tomato and parsley.
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