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Before you jump to Pumpkin Kofta Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations are attempting to make their menus better now. Here is how you can eat healthfully when you visit the drive through.
Choose a drive through at a restaurant that’s known for catering to people with healthy palates. Arby’s as an example, is void of burgers. You could consume roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to pumpkin kofta curry recipe. You can have pumpkin kofta curry using 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Pumpkin Kofta Curry:
- Take For koftas
- Take 1 cup pumpkin (boiled)
- Provide 2 potatoes (boiled)
- Provide 2 tbsp gram four / besan or as needed (for binding)
- Get 1/2 tsp turmeric powder
- Use 1 tbsp roasted red chilli, cumin and coriander powder
- Provide 1/2 tsp garam masala
- Get to taste Salt
- Prepare 1 tbsp Oil
- Get For gravy-
- Prepare 1 chopped onion
- Use 1 chopped tomato (puree)
- Provide 1 tbsp ginger, garlic and green chilli
- Use 1/2 tsp turmeric powder
- Provide 1 tbsp roasted red chilli, coriander and cumin powder
- Use Few coriander leaves (chopped)
- Get few raisins
- Prepare to taste Salt
- You need As required Oil for frying
Steps to make Pumpkin Kofta Curry:
- For koftas– - In a bowl combine boiled pumpkin, boiled potatoes, 1/2 tsp turmeric powder, 1 tbsp roasted red chilli, cumin and coriander powder
- 2 tbsp gram four / besan or as needed, 1/2 tsp garam masala, Salt to taste, 1 tbsp Oil
- Mix well and make a semi-thick batter. Add 1tsp oil for binding.
- From the mixture make a small ball and stuff 1 raisins and make a kofta in shape. Repeat the same procedure. Once it is done. Keep aside.
- Heat oil in kadai. Once the oil is hot. Shallow fry the koftas till it is light brown in colour both the sides. Once it is done transfer to a plate.
- For Gravy : In the same kadai add little oil. Fry 1 dry red chilli, 1 bay leaf, 1/2 tsp cumin seeds. Let it crackle for few minutes. Then add chopped onion. Add a little salt. So that the onion cook fast.
- Add grind paste. Saute it for few minutes. Add raw haldi paste, 1 tsp green chilli, ginger and garlic paste and 1 tbsp roasted red chilli, cumin and coriander powder. Mix well for few minutes. Add water as needed. Boil thhe curry add koftas one by one. Slow the flame and cover and cook for 2 minutes. Don't stir it. The koftas are tender it will break.
- After 2 minutes take out the lid. Add 1/2 tsp ghee and 1 tsp garam masala. Switch offthe flame. Cover it and keep aside for few minutes. The flavour of ghee and garam masala will be there in the curry. Once it is done.
- Transfer to a serving plate. Garnish with chopped coriander leaves and few raisins. Ready to serve Spicy pumpkin kofta curry with chapati and steamed rice.
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