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Before you jump to Tuna and rice recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this guideline as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be happy to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
Another thing that has been found is that apples can also help your heart. More than likely you know that apples have fiber, and that, and also some of the other substances of apples can promote heart health. These ingredients will also help to decrease your cholesterol, which is also beneficial to promoting heart health. Something you should recognize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. The main reason I point this out is mainly because many people will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
And now you recognize why individuals tell you that you need to eat an apple every day. The one thing you should realize is that we only discussed a portion of the benefits of eating apples. Every one of the benefits would take us to much time to include in this post, however the information is out there. When you go shopping again, make sure you pick up some apples, their in the produce isle. These apples can certainly wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to tuna and rice recipe. You can cook tuna and rice using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Tuna and rice:
- Provide garlic diced
- Prepare Oil and butter
- Take a large onion
- Use brown sugar
- Take mild carribean curry powder
- Provide parsley
- Use turmeric powder
- You need chilli powder
- Prepare tuna
- Use broth or cup of water with Maggi stock cube
- Get heaped tablespoons tomato paste
- Provide sweet corn
- Prepare spinach (compacted)
Steps to make Tuna and rice:
- Put the diced garlic into the pan with hot oil and fry
- Slice half a large onion thinly.
- Add it into the pan along with two tablespoons of brown sugar.
- Add the powder seasonings and parsley to the onion and garlic and stir in.
- Add the stock/broth to the pan.
- Add the tuna, then the spinach and sweetcorn.
- Serve with rice.
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