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Before you jump to Shahi Cauliflower Kofta curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Select a drive through with a restaurant which is known for catering to people with better palates. Arby’s for example, doesn’t serve burgers. Instead, a person’s selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a bundle of wholesome choices like salad, potatoes and chili. Most fast food dining places usually do not stoop to the poor lows seen at McDonalds.
Logic claims that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to shahi cauliflower kofta curry recipe. You can have shahi cauliflower kofta curry using 31 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Shahi Cauliflower Kofta curry:
- Provide 150 gm cauliflower
- Use 2 boiled patoes (mashed)
- Get 1 tsp grated ginger
- Use to taste Salt
- Provide 1/2 tsp red chilli powder
- Prepare 1/4 tsp turmeric powder
- Take 1/4 tsp garam masala
- Prepare 1 tsp coriander powder
- You need 1 tbsp coriander leaves
- Get 6 tbsp gram flour (besan)
- You need as needed Besan for rolling
- Take as needed Oil for fry
- Prepare For gravy
- Take 1.5 tbsp oil
- Prepare 1/4 tsp Asafoetida
- Prepare 1 tsp cumin seeds
- Get 3 dry red chilli
- Get as needed Paste of (4 cardamom + 4 cashew +5 makhana (soak in 1/2 cup milk)
- Provide 1 large onion
- Get 3 medium size tomato
- Get 1 tsp red chilli
- Provide 1/2 tsp turmeric powder
- Prepare 1/2 tsp garam masala
- Get 1.5 tsp coriander powder
- Provide 1.5 tsp kitchen king powder
- Prepare 1 tbsp cream
- You need 1/2 tbsp khoya
- Get Pinch sugar
- Use to taste Salt
- Provide as needed Water
- You need as needed Coriander leaves or cream for garnish
Steps to make Shahi Cauliflower Kofta curry:
- First take grated cauliflower, mashed patotes, Ginger, salt, red chilli, turmeric powder, gram masala, coriander powder, coriander leaves mix well.Then add gram flour to bind it and make a smooth and roughly dough.
- Then grease your plam with oil make round shape kofta roll in gram flour and fry till golden brown to medium to low flame.
- Then take a pan add 2 tsp oil heat it add dry red chilli saute it add onion and tomato saute it.Sprinkle some salt cook 5 to 7 min in low flame.Then make a paste in mixer jar.
- Then take a wok heat oil add Asafoetida, cumin seeds splitter it.Then take a mixer jar add (kaju+ makhana+cardamon) make a paste.Pour in wok saute
- Then add tomato pure saute for 2 min. After that add all spices cook till oil spreads.
- Then add cream and khoya cook 4 min in slow flame.
- When oil spreads add pinch of sugar mix well. Then add water and salt mix well.
- Then add Koftas in gravy cook 7 to 8 min in slow flame.
- Garnish with coriander leaves and cream.Your shahi Cauliflower Kofta curry shivi style ready to serve.
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