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Dalma (traditional lentils and vegetables curry from Orissa)
Dalma (traditional lentils and vegetables curry from Orissa)

Before you jump to Dalma (traditional lentils and vegetables curry from Orissa) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

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Focus on the sides. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now lots of the fast food selections have been widened quite a bit. Now you can get a variety of salads. You could also choose Chili. You may purchase a baked potato. You could possibly get fruit. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. You’ll maintain your calorie and fatty food count low and stay away from commitment.

Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to dalma (traditional lentils and vegetables curry from orissa) recipe. You can cook dalma (traditional lentils and vegetables curry from orissa) using 27 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Dalma (traditional lentils and vegetables curry from Orissa):
  1. Get 200 gms arhar/toor (Split pigeon peas)
  2. Provide 3-4 parwal (pointed gourd)cubed
  3. You need 1/2 cup cubed brinjal
  4. Use 1 raw banana cubed
  5. Provide 1 ridge gourd cubed
  6. Take 1/2 cup cubed pumpkin
  7. Get 1/4 th cup cubed radish
  8. Use 1 small potato cubed
  9. You need 1 tomato chopped
  10. Prepare 2 dry red chillies
  11. Take 2 tbsp scraped coconut
  12. Prepare 1 tsp grated ginger
  13. You need 2 tbsp ghee
  14. Take 1/2 tsp turmeric
  15. Prepare 1 tsp ginger paste
  16. Provide 1/2 tsp paanch phoron (5 spice mix)
  17. Get 1 pinch hing (asafoetida)
  18. Prepare To taste salt and sugar
  19. Take Dry roasted and ground:
  20. Take 2 tsp cumin
  21. Use 2 dry red chillies
  22. Use 3 bay leaves
  23. Prepare 4-5 cardamoms
  24. Take 2 cloves
  25. Get 3-4 peppercorns
  26. Prepare 1 tbsp chopped coriander
  27. Use 4-5 cups water approximately
Steps to make Dalma (traditional lentils and vegetables curry from Orissa):
  1. Wash and soak arhar dal for 1 hour.Meanwhile dry roast cumin,cardamoms,cloves,cinnamon,bay leaves,dry red chillies and black peppercorns.Grind to a fine powder and store in a container.Cube vegetables and set aside.Boil arhar dal with 1/2 tsp turmeric,little salt, 1 chopped tomato,2 dry red chillies,1 tsp ghee and 2 cups water in a pressure cooker.Give 2 boils and release steam.
  2. Add chopped vegetables and pressure cook 1 whistle.Set aside for 5 minutes and release steam.Now temper the dal.Heat ghee in a pan.Add paanch phoron like mustard,cumin,fennel,kalonji and fenugreek.Sprinkle hing.Pour the cooked dal and vegetables over it.Add grated ginger,ginger paste,scraped coconut.Add some more water and salt and sugar to taste.Give it a boil.Add 1 tsp dry roasted powder and garnish with scraped coconut and chopped coriander.Sprinkle ghee and serve with rice.

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