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Before you jump to Tandoori Chicken with Buttered Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to this. Occasionally, though, the last thing you want is to have to make a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you reach the drive through.
Choose water, juice or perhaps milk as a beverage. Choosing a huge soda as your beverage contributes hundreds of unhealthy calories to your meal. A single helping of soda is commonly thought to be eight ounces. That portion usually includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is frequently no less than 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, on the other hand, are much better choices.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tandoori chicken with buttered rice recipe. To cook tandoori chicken with buttered rice you need 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Tandoori Chicken with Buttered Rice:
- Provide 2 servings For the tandoori sauce:
- Prepare 50 ml Milk
- Use 50 ml Water
- Take 1 piece Store-bought curry roux
- Provide 2 tbsp Grated ginger
- Get 1 tbsp Grated garlic
- Provide 1 to 2 tablespoons Doubanjiang or chilli powder
- Get 2 tbsp Plain yogurt
- You need 1 Salt and pepper
- Use 2 servings For the tandoori chicken:
- You need 300 grams Chicken thigh meat
- Use 1 dash Salt and pepper
- Prepare 2 servings For the buttered rice:
- Take 2 rice bowls worth Hot cooked white rice
- Use 3 tbsp Butter
- Take 2 tsp Grated garlic
- You need 6 Mushrooms, roughly chopped
- Take 1 Salt and pepper
Instructions to make Tandoori Chicken with Buttered Rice:
- Make the tandoori chicken sauce. Put the milk and water in a pan. Add 1 piece of curry powder, and stir over low heat so that no lumps form until heated through.
- Turn off the heat, add the ginger, garlic, doubanjian, yogurt, salt and pepper, and the sauce is done.
- Pierce the chicken thigh meat several times with a knife or fork, and season with salt and pepper. This makes the sauce penetrate the meat better.
- Put the chicken thigh meat and tandoori chicken sauce in a plastic bag, and leave to marinate in the refrigerator for at least 30 minutes.
- Grill or broil with the skin side down for 20 minutes and it's done. Parboil some asparagus in salted water to serve on the side.
- Make the buttered rice. Put the butter and garlic in a frying pan, add the mushrooms and stir fry. Add the rice and season with salt and pepper.
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