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Before you jump to Loitta Maacher Jhuri /Bombay Duck Crumbled Fish Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
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Your beverage ought to be water or juice or milk. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually just one helping of soda should be eight ounces big. That helping can contain numerous spoonfuls of sugar as well as at least a hundred calories. A fast food soda is frequently not less than twenty ounces. It is most often a minimum of 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, conversely, are much better choices.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to loitta maacher jhuri /bombay duck crumbled fish curry recipe. To cook loitta maacher jhuri /bombay duck crumbled fish curry you only need 13 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Loitta Maacher Jhuri /Bombay Duck Crumbled Fish Curry:
- Get 300 gms fresh Loitta/Bombay Duck
- Take 2 medium onions chopped finely
- Get 1 tsp garlic minced
- Prepare 1 tsp garlic paste
- You need 2 small tomatoes chopped
- Get 1 tbsp lemon juice
- Use 2 bread slices soaked and crushed
- Use 1/2 tsp turmeric
- Get 1/4 tsp red chilli powder
- You need 2-3 green chillies chopped
- Use To taste salt and sugar
- Get 2 tbsp chopped coriander
- Use 4 tbsp mustard oil
Steps to make Loitta Maacher Jhuri /Bombay Duck Crumbled Fish Curry:
- Clean and chop off the head,tail and fins.Cut into two pieces and smear turmeric and salt.Heat oil in a nonstick pan and fry the chopped garlic.Add the chopped onion and fry.
- Add chopped tomatoes and little salt and fry till they are soft.Add the fish, turmeric,red chilli powder,chopped green chillies,garlic paste,crushed bread slices and toss till the fish is crumbled.The bones are so soft it doesn't require to be taken out.This fish releases water so bread slices helps in soaking it up.Toss till oil separates from fish.Add lemon juice and chopped coriander leaves.Serve hot with rice.
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