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Before you jump to Bolognese Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some value to this. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Aim at the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Now many of the fast food selections have been widened quite a bit. Now lots of them offer you salads. Chili can be yet another choice. You could possibly get baked potatoes. You can choose fruit. There are a lot of options that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Logic states that that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to bolognese sauce recipe. You can have bolognese sauce using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Bolognese Sauce:
- Use onion, finely chopped
- Take small carrot, finely chopped
- You need celery stick, finely chopped
- You need garlic cloves, finely chopped
- Provide or 14 oz minced (ground) beef
- Take red wine
- Get chopped fresh parsley)
- You need olive oil
- Get canned tomatoes or strained bottled tomatoes (passata)
- Use tomato puree/paste
- Get dried oregano
- Take beef stock
- You need salt and ground pepper
Steps to make Bolognese Sauce:
- In a large pan, heat the oil. Add the onion, carrot, celery and garlic. Cook over low heat for 6 minutes, stirring frequently.
- Add the minced beef to the pan and cook for 7 minutes. Break up any lumps in the meat with a wooden spoon, steel spatula or manual potato masher.
- Stir in the red wine and mix well. Cook for 3 minutes then add the parsley, oregano, 4 tbsp of beef stock and tomatoes (canned/bottled and puree).
- Season with salt and pepper to taste then mix well and bring the mixture to boil.
- Cook covered for 30 minutes. Stir frequently and add more stock as needed.
- Add more salt and pepper as needed then use the mixture in pasta dishes.
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