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Before you jump to Aloo-Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This can be done because an abundance of the popular fast food places are attempting to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Milk, juice and water would be the best selections for beverages. Choosing a large soft drink as your beverage gives hundreds of unhealthy calories to your meal. A solitary portion of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces big. It is frequently no less than 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, conversely, are better choices.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to aloo-kofta curry recipe. You can have aloo-kofta curry using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Aloo-Kofta Curry:
- Take 5 Boiled Potato
- Prepare 4 Tomato
- Use 2 small onion
- You need 1 tbsp Ginger-Garlic Paste
- You need 1 tbsp Turmeric Powder
- Provide 1 tbsp Chilli Powder
- Provide 2 tbsp Coriander Powder
- Use 1 tbsp Cumin seed
- Prepare 1 tbsp Mustard Seed
- Prepare 2 tbsp Fennel Powder
- Take 2 tbsp Cumin Powder
- Take 2 tbsp Dry Mango Powder
- You need to taste Salt
- Get Oil
Instructions to make Aloo-Kofta Curry:
- Mash the potato, and add salt, cumin powder, fennel powder, turmeric powder, red chilli powder, and green coriander, and gram flour.
- Make kofta.
- Now fry it.
- Grind the onion, and make paste. Heat the oil, and add cumin seed, mustard seed., Add onion paste. Cook it, till golden brown.
- Make tomato puree, and ginger- garlic paste. Add tomato puree, and cook it for 2-3 min.
- Add all spices and cook 3-4 min.
- Add 1cup water, and kofta, and cook for 4 min. Aloo Kofta Curry is ready.
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