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Before you jump to E-Z Chicken Tortilla Bake recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to this. Now and then, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthy when you hit the drive through.
Pick water, juice or perhaps milk as a drink. Drinking a large soda causes hundreds of empty fat laden calories into your diet. One helping of soda is eight oz.. That serving can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are no less than twenty ounces large. Thirty ounces, however, is a lot more common. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are much better choices.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to e-z chicken tortilla bake recipe. You can cook e-z chicken tortilla bake using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare E-Z Chicken Tortilla Bake:
- Take 2 cans (10 3/4 ounces) Condensed Tomato Soup
- Prepare 2 cups Chunky Salsa or Original Picante Sauce Medium
- You need 1 cup milk
- Get 22 oz bag of fully cooked, diced, oven roasted chicken breast
- Prepare 16 corn tortilla(6-inch), cut into 1-inch pieces
- Get 2 cups shredded fiesta/Mexican blend cheese (or more if you want:) )
- Provide 1 can sweet whole kernel corn (optional)
Instructions to make E-Z Chicken Tortilla Bake:
- Heat the oven to 400°F. Stir the soup, salsa, corn, milk, chicken, tortillas and half the cheese in a large mixing bowl & then pour mixture into 5 quart (11 by 13) shallow baking dish.
- Cover the baking dish. Bake for 45-50 minutes or until the chicken mixture is hot and bubbling. Top with the remaining cheese. Let stand until the cheese is melted.
- Enjoy:-) This feeds a big crowd.
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