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Before you jump to Coconut spinach recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations are attempting to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Go with the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Today the majority of the most popular fast food franchises have enhanced their products. Now you may get a variety of salads. Chili can be yet another selection. You can get a baked potato. You could possibly get fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content as well as your calorie counts low.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to coconut spinach recipe. You can cook coconut spinach using 14 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Coconut spinach:
- Take 2 and half cups chopped frozen spinach
- Provide Medium -large white onion
- You need 1 and half cup frozen mixed veggies
- Provide 4 pieces Chicken steak (400 grams)
- Take 4 tablespoons Cooking oil
- Get Half cup coconut powder(maggi)
- You need 1 and half cup Pre made tomato sauce
- Get 2 cupsWater
- Get Spices.for chicken marinade:ginger 1overfull table spoon
- Prepare Garlic one teaspoon,salt 1 teaspoon,tumeric half teaspoon,
- Prepare Black seed half teaspoon,cumin seeds one teaspoon
- Prepare Spices for spinach stew:1 teaspoon salt (or as needed),zatar hlf
- Prepare For veggies:Half teaspoon tumeric,half teaspoon corrinder p(opt)
- Provide Half teaspoon curry powder,what's reason salt,zaatar half tsp
Instructions to make Coconut spinach:
- Ingredients list:here using a prepared frozen sauce,just defrosted at room temp, enof to pass a fork or knife thru
- Rince down the mostly frozen chicken quickly under hot watr block to loosen and.When loosen separate and wash in collander.and set aside to drain in it.
- Marinate chicken:Meanwhile do other preps,and you can put the rest of washed chicken back in freezer or marinate,put in fridge and use for another recipe.
- Prep the frozen spinach leaves block.when spinach is half way defrosted, it is easier to work with since it is choped easily.on the chopping board
- Chop the onion
- Cooking:put about 3 tablespoons of oil in pan and heat well and add onions and stir abit.leave cook until golden brown
- Add mixed vegg,and rest of spices.see ings.check until green beans are cooked,this time when green beans need to be properly cooked, then also veg will be cooked too. Because they cook lastly
- When half cooked and sizzling nicely,add the premise sauce,Sir in and then add coconut powder. (Certain ingreds may make coconut split) break down any lumpy powder and stir in
- It will be quite a thick as no water added.now add chopped spinach.and can a st about a cup (or more of water later,again)as needed.not to be too watery or too thick
- Meanwhile you can dry cook the chicken cubes in a pan (skatter the pieces abit to cook well at their bases)alongside the pan of spinach…so that you can monitor the chicken as it doesn't take long to brown.turn on other side to brown as well.and then turn off heater.set aside the chicken
- After the spinach is cooked,still dark green and not overcooked add the chicken on top of spinach in pan and cook for further 3, 4 minutes
- Place in your serving bowl and add some pinches of red chili flacks for decoration..bismillah.enjoy with rice or sima/fufu/ugali.even bread or chapati..Note that coconut doesn't want high heat..also combi of sweet corn in veggies may make it spoil qwick in high heat so store in container in fridge if left over
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