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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Once in a while, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Your beverage ought to be water or juice or milk. When you sip a big soft drink you are putting a lot of empty calories to your day. A solitary serving of soda is normally thought to be eight ounces. That portion may contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is typically at the very least twenty ounces. It is most often a minimum of 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or standard water.
Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to kerala style spicy chicken curry recipe. You can have kerala style spicy chicken curry using 24 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Kerala Style Spicy Chicken Curry:
- You need 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Get Curry leaves few strands (or handful of leaves)
- Get 2 medium size purple onions - chopped into fine pieces
- Take 2 large tomatoes- cut into fine pieces
- Get Extra virgin coconut oil required for cooking
- Provide 3-4 green chillies chopped vertically
- Provide 1 cup cilantro leaves - chopped
- Prepare 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Take 1 tbsp ginger paste (around 2'' piece)
- Use 1 tbsp garlic paste (around 4-5 nos)
- Prepare 2 tsp vinegar
- Prepare to taste salt
- Get For Masala :
- Take 5-8 Dried red chilli (add more or less depending on spice level)
- Provide 10 Black peppercorns
- You need 3-4 tbsp coriander seeds
- You need 3-4 cardamom pods
- Take 3-4 cloves
- Take 2 bay leaves
- Take 1 tsp Fennel seeds
- Provide 2 small sticks cinnamon (or 1/2 tsp if using powder)
- You need 2-3 strands curry leaves
- Take 4-5 pearl onions - peeled and chopped into two halves
- You need 1/2 tsp turmeric powder
Instructions to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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