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Before you jump to Lemony Baked Fish recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly good advice. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Milk, juice as well as water will be the best selections for beverages. When you sip a large soft drink you are introducing a lot of empty calories to your day. A single portion of soda is normally thought to be eight ounces. That serving typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Generally, though, they are 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, on the other hand, are much better choices.
Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have someone else do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to lemony baked fish recipe. You can have lemony baked fish using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Lemony Baked Fish:
- Take 3 medium sized bass or tilapia
- You need 1 tbsp Butter/ margarine
- Provide 4 tsp Lemon juice
- Get 1 tsp Rosemary
- Take 1/4 tsp Salt (optional)
- Take 1 tsp Paprika
- Prepare 1 Lemon Rind (optional)
- You need 1 dash Pepper (preferably fresh)
Instructions to make Lemony Baked Fish:
- Pre heat oven to 350° F
- In a shallow bowl, mix all the ingredients
- Place fish(s) in a baking sheet (ungreased)
- Pour the mixture over the fish
- Bake for 20-30 minutes (or until done to your perfection)
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