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Before you jump to 100% Healthy Banana Oatmeal Muffins recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something which many people live by and they also make sure their children are eating at least one apple a day. This specific thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this post, but the information is out there. So do yourself a favor and grab some apples the next time you go to the store. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to 100% healthy banana oatmeal muffins recipe. To make 100% healthy banana oatmeal muffins you need 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make 100% Healthy Banana Oatmeal Muffins:
- You need 5 mashed bananas
- Take 1 Apple of your choice, grated
- Take 3/4 cup almond milk (use soy or regular skim if you prefer)
- Get 3 cup oatmeal
- Get 1 tsp baking powder
- Get 1 tbsp lemon juice
- Take 2 tsp ground cinnamon
- Prepare 1 chopped walnuts for topping
Instructions to make 100% Healthy Banana Oatmeal Muffins:
- Preheat oven to 350°F
- Mash bananas in a large bowl
- Grate apple and add to bananas
- Add milk and lemon juice to banana mixture
- In a separate bowl, combine dry ingredients (except nuts)
- Beat wet mixture well until smooth, then slowly mix in dry mixture
- Pour batter into greased muffin pan and add walnuts to top
- Bake at 350° for 15 minutes or until fully cooked
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