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Before you jump to BBQ Baked Chicken recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Your heart is yet another thing which can be helped by consuming apples. I am certain you know that apples have fiber, and that, and also some of the other components of apples can promote heart health. You may even be surprised to find out that another way apples can assist your heart is by lowering cholesterol. Something you should realize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. And your best option is to come across a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
I am hoping I have revealed some information that revealed why apples are so healthy for you. In this post we just covered several of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, don’t forget to buy some apples, their in the produce department. You will see that your overall health can significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to bbq baked chicken recipe. You can cook bbq baked chicken using 7 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook BBQ Baked Chicken:
- Use 1 large Whole Chicken cut into pieces (or use your favorite cuts of chicken)
- Provide 1 Bottle of your favorite BBQ Sauce
- Get 1 Garlic Salt
- You need 1 Onion powder
- Take 1 Rosemary Garlic mix
- Take 1 Pepper
- Take 4 tbsp Extra Virgin Olive Oil
Instructions to make BBQ Baked Chicken:
- Preheat oven to 375°F
- Heat a large sauté pan on medium heat
- Add 2 tbsp extra virgin olive oil sauté pan.
- Season chicken on both sides with a sprinkle of garlic salt, onion powder, rosemary garlic mix, and pepper.
- Add Chicken to sauté pan and cook on each side until browned. About 3 minute per side.
- Once the Chicken is browned add the chicken to a 9/13 (greased with the last 2tbsp of extra virgin olive oil) Casserole dish.
- Put in oven for 30 - 40 minutes covered with foil.
- Meanwhile add your favorite bottle of BBQ sauce to a bowl so it is easier for you to spread it on the chicken.
- After 30 minutes uncover the chicken and let bake 5 more minutes.
- After 5 - 10 minutes take chicken out of oven and add BBQ sauce to the opposite side of the chicken, put back in oven for 10 minutes.
- Take chicken out of the oven and spread the rest of the BBQ sauce on the other side of the chicken. Put back in oven for 10 more minutes.
- After 10 minutes take chicken out of oven and let it rest for 10 minutes.
- Once rested serve with your favorite sides.
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