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Before you jump to Carrot Koftas in Spicy Sauerkraut Sauce (vegan) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is possible because plenty of the popular fast food spots making the effort to make their menus better now. Here is how you can find healthy food at the drive through.
Pick out a drive through for a restaurant that’s known for catering to people with better palates. Arby’s for example, isn’t going to provide burgers. Instead, a person’s choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.
Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to carrot koftas in spicy sauerkraut sauce (vegan) recipe. You can cook carrot koftas in spicy sauerkraut sauce (vegan) using 16 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
- Take carrot koftas
- Use 1 medium carrot, peeled and shredded
- Get 3/4 cup gram (besan/garbanzo/chick pea) flour
- Provide 1/2 tsp paprika
- Take 1/2 tsp garam masala
- Take 1/4 tsp dried chilli flakes
- Take 1/4 tsp turmeric
- Provide 1/4 tsp (gluten free - if necessary) baking powder
- Take 1 pinch salt
- You need 2 tbsp water
- Use sauerkraut sauce
- Provide 1/2 tbsp Indian curry paste (I used korma paste)
- Take 1 tbsp tomato paste/purée
- Take 1 tbsp hot tamarind sauce or HP sauce
- Get 1/2 cup maybe more - water
- Prepare 3/4 cup sauerkraut
Steps to make Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
- Mix all the kofta ingredients in a bowl until you have a sticky soft mixture
- Heat oil (canola/groundnut/vegetable oil) for deep frying to 180 C
- In a skillet, fry the paste to release its spices, about a minute
- Add the tomato paste add stir in
- Add the water a quarter cup at a time to make a gravy, followed by the tamarind sauce
- Add the sauerkraut and mix in
- Leave to simmer on a low heat, adding tbsp's of water if getting too dry
- Meanwhile use two spoons to shape small bite size amounts of the carrot mixture into balls and carefully drop them into the hot oil
- Fry the carrot koftas for about 3 or 4 minutes, or until they are browned and crispy
- Drain the koftas of oil, then mix them into the sauce
- Serve immediately.
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