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Before you jump to Red Lentil Curry (daal) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
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We hope you got insight from reading it, now let’s go back to red lentil curry (daal) recipe. To cook red lentil curry (daal) you only need 18 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Red Lentil Curry (daal):
- Use 1 pot :
- Take 5 cup 5-6 cup of water in a pot
- Take 1 1/2 cup Red lentils (washed)
- Prepare 4 small 4-5 small curry leaves (food flavour and smell)
- You need 1 tsp Garlic paste
- Get 1 tsp Ginger paste
- You need Spices
- Use 1/2 tsp Chilli/ cayenne powder (for heat)
- Provide 1 Whole chicken bouillon cube
- Get 1 tsp All spice powder (garam masala)
- Prepare 1/2 tsp Cumin powder
- Provide 1 Salt
- Provide Separate pan
- Get 1 medium Onion
- Take 3 Curry leaves
- You need 1/2 tsp Cumin seeds
- Get 3 tbsp Olive or canola oil
- Use 1 Chopped coriander (cilantro) leaves to garnish
Instructions to make Red Lentil Curry (daal):
- In a pot, boil water and add in the washed red lentils when water starts boiling along with the curry leaves.
- Cover halfway and cook at medium until lentils are tender and they turn yellow Estimated time would be from within 15-20 minutes
- Add the garlic and ginger (mix well)
- Add in the spices and cook on medium heat for 10 minutes
- On a separate pan: add in the olive oil/ or your choice of oil and wait till it warms up
- Add in the cumin seeds and the curry leaves and fry for 25 seconds
- Add in the sliced onions and fry until brown (not burnt)
- In the pot: add in the fried onions and mix well. Turn heat up high and stir occasionally (make sure nothing sticks) for 5 minutes
- After 5 minutes bring the heat back to low (3) and cook for another 5 minutes until the curry thickens
- Serve with basmati/white/brown rice or roti (flat bread)
- Garnish it with cilantro when on the plate
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