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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You may know individuals that live by this and also request that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples when you go to the store. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you need 26 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower kofta curry:
- Take For kofta -
- Get 1 cauliflower
- Use 1 small ginger grated
- Use 1/4 cup coriander leaves finely chopped
- Take 1 tsp red chili powder
- Use 1 tsp turmeric powder
- You need as per taste Salt
- Take 2 tbsp gram flour
- Use 2 tsp corn flour
- Get Oil for frying
- Provide For curry -
- Use 1 small onion chopped
- Take 3-4 garlic cloves
- You need 1 small piece of ginger
- Take 1-2 green chilli
- Provide 2-3 tomato chopped
- Prepare 3-4 cashew nuts
- Use 1 bay leaf
- Prepare 1 tsp red chilli powder
- Provide 1 tsp cumin seeds
- Use 1 tsp coriander powder
- You need 1 tsp garam masala powder
- Prepare 1 tsp turmeric powder
- Use as per taste Salt
- Provide 1 tsp kashti methi
- Provide as required Oil for cooking
Steps to make Cauliflower kofta curry:
- First for kofta,take cauliflower,cut into small pieces,wash it properly. Then grate it.
- Now in a big bowl,take grated cauliflower, add red chilli powder,turmeric powder, salt,grated ginger, coriander leaves and gram flour. Mix all ingredients well.mix is ready.
- Now make lemon size kofta with this mix. Take corn flour and roll koftas into corn flour. Take a pan and add oil and fry these koftas until they becomes golden brown in color.koftas are already.
- Now for curry - in a kadai take 1 tbsp oil. Then add garlic,ginger,onion,green chilli and cashew nuts. Fry it for 2 -3 miNutes. Then add chopped tomatoes.Cook it until tomatoes becomes mushy. Turn off teh flame.Let it cool down then transfer it into jar and grond it well and make smooth paste.curry paste is ready.
- Now in a same kadai add 1 tsp oil add, cumin seeds,bay leaf. Then add red chilli powder,coriander powder,garam masala powder,turmeric powder and salt. Then add prepared curry paste. Cook it for 2 miNutes. Then add kasuri methi. Add little water and cook curry for 3-4 minutes. Curry is ready.
- Now add fry koftas to the curry. Serve hot with fulka or rice.
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