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Before you jump to Madras Beef Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Go with the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now just about all of the famous fast food places have widened their menus. Now plenty of them provide salads. You could get chili. You can also get a baked potato. Fruit is generally offered. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. When you choose to do this you may keep your fat content and calorie counts low.
Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people make your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to madras beef curry recipe. To make madras beef curry you only need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Madras Beef Curry:
- Get 2 tablespoons ground coriander
- Take 1 tablespoon ground cumin
- Provide 1 teaspoon turmeric
- Provide 1/2 teaspoon freshly ground black pepper
- Use 1 teaspoon chilli powder (optional)
- You need 2 garlic cloves, crushed
- Use 2 teaspoons grated ginger
- Take 2 1/2 tablespoons lemon juice
- Provide 2 tablespoons olive oil
- Use 1 kg beef chuck steak, cut into 2.5cm cubes
- Provide 4 tablespoons tomato paste
- You need 1 cup Massel beef stock
- Provide Red chilli optional
- Use Lemon slices optional
Steps to make Madras Beef Curry:
- Combine coriander, cumin, salt, turmeric, pepper, chilli, garlic, ginger and lemon juice in a bowl to form a paste. Set aside.
- Heat 1 tablespoon of oil in a large saucepan over high heat. Add half the beef. Cook, stirring, for 2 to 3 minutes, or until browned. Transfer to a bowl. Repeat with remaining oil and beef.
- Reduce heat to medium. Add spice paste. Cook for 1 minute. Return beef to saucepan. Cook, stirring, for 1 minute, or until meat is coated with paste. Add tomato paste and stock. Bring to the boil. Reduce heat to low. Cover. Cook for 1 hour 45 minutes, or until beef is tender.
- Remove lid. Cook, uncovered, for a further 15 minutes, or until sauce has reduced and thickened slightly.
- Serve with rice. Top with lemon and fresh chilli (optional).
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