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West Indian Curry Chicken with Squash
West Indian Curry Chicken with Squash

Before you jump to West Indian Curry Chicken with Squash recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places making the effort to make their menus healthier now. Here is how one can find healthy food choices at the drive through.

Go for the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now many of the fast food choices have been widened considerably. Now you may get several different salads. You can also pick out Chili. Baked potatoes can even be purchased. You could get fruit. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and calorie counts low.

Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to west indian curry chicken with squash recipe. You can have west indian curry chicken with squash using 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare West Indian Curry Chicken with Squash:
  1. Prepare 2 tbsp grape seed oil
  2. Prepare 2 clove garlic
  3. Take 2 tbsp tomato paste
  4. Get 1/2 tsp ground cloves
  5. Prepare 5 cup chopped tomatoes
  6. Get 1/2 cup chicken broth
  7. Prepare 4 cup cubed squash
  8. You need 2 carrots
  9. Take 2 cup spinach
  10. Take 1/2 tsp salt
  11. Take 1/4 tsp pepper
  12. Use 3 tsp curry
  13. You need 6 skinless chicken thighs
Steps to make West Indian Curry Chicken with Squash:
  1. chop spinach
  2. grate carrots
  3. mince garlic
  4. heat oil on medium in pan
  5. add garlic and cook for one minute
  6. add tomato paste, cloves and curry and cook for one minute
  7. add tomatoes, carrots and broth and bring to boil
  8. add chicken, squash and spinach
  9. cover and simmer on low boil for 45 minutes
  10. add salt and pepper

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