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Before you jump to Chicken Quesadilla Pie recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you visit the drive through.
Choose water, juice or perhaps milk as a drink. When you drink a large soft drink you are introducing a lot of empty calories to your day. One portion of soda is eight oz.. That helping normally contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Usually, though, they are 30 ounces. Choosing a soda pop as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier selections.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person produce your dinner. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken quesadilla pie recipe. You can cook chicken quesadilla pie using 20 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chicken Quesadilla Pie:
- Prepare 1 large (10 inch burrito size) flour tortilla
- Get 2 cups shredded, cooked chicken
- Get 1/2 cup canned black beans, drained and rinsed
- Provide 1 tbsp. chopped cilantro
- Use 1/2 cup diced onion
- Get to taste pepper, cumin, chili powder, smoked paprika
- Take 2 cups shredded cheddar cheese, divided
- Get 2 large eggs
- Take 1 cup milk
- Take 1 cup flour
- Get 1/4 tsp. salt
- Use 1 tsp. baking powder
- You need Suggested Toppings :
- Provide ·sour cream
- Provide ·diced avocado
- Get ·sriracha
- Use ·diced tomatoes
- You need ·shredded lettuce
- You need ·pico de gallo
- Use ·salsa
Steps to make Chicken Quesadilla Pie:
- Preheat oven to 450°F. Spray a 9 inch pie pan with non-stick cooking spray. Press the tortilla in the pie pan, then lightly spray the top of the tortilla as well. Set aside.
- In a medium mixing bowl, place the chicken, black beans, onion and 1 cup of the cheese. Stir to combine. If you're using unseasoned shredded chicken, then add the seasonings to taste…since my crock pot chicken I used was already seasoned, I skipped this step.
- Pour the chicken mix over the top of the tortilla. Sprinkle the cilantro over the top.
- In a separate medium bowl, whisk together the eggs, milk, flour, salt and baking powder until all combined and blended. Pour over the top of the chicken mix.
- Sprinkle the remaining cup of cheese over the top of the chicken mix.
- Bake for 16-20 minutes, or until a knife inserted into the center comes out clean. Allow to cool for 5 minutes, then slice into wedges and serve.
- You can eat it as is or top it with your favorite quesadilla toppings (some suggestions listed in the ingredient list).
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