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Before you jump to Baked BBQ chicken with Peppers & Onions recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you visit the drive through.
Choose a drive through according to whether it has better options available. Arby’s for example, does not offer burgers. Instead, a person’s choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked bbq chicken with peppers & onions recipe. You can cook baked bbq chicken with peppers & onions using 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Baked BBQ chicken with Peppers & Onions:
- Provide 1 medium onion, chopped
- Take 1 large Green Pepper, sliced in small strips
- Prepare 1 Bottle of BBQ sauce, I used 1 bottle of sweet baby rays BBQ sauce
- Use 10 piece thin cut chicken breasts
- Use 2 tbsp Light brown sugar
Instructions to make Baked BBQ chicken with Peppers & Onions:
- Pre-heat oven to 475°
- Slice onion and pepper. Add to large bowl and combine with light brown sugar and 1/2 BBQ sauce
- Rinse chicken, pat dry & add to bowl with peppers, onion, & BBQ sauce
- Mix chicken and add half of what's left of bottle of BBQ sauce, leaving some BBQ sauce left over.
- Cover with foil after mixing well & refrigerate atleast 30 minutes
- When ready, add to pan. You can keep peppers &Onions separate to one side of pan if you choose or on top of chicken & add remaining BBQ sauce on top
- Bake for 25 minutes. Then let sit for about 3 minutes before serving. And Enjoy!
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