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Aloo gobi  (cauliflower with potatoes curry)
Aloo gobi  (cauliflower with potatoes curry)

Before you jump to Aloo gobi  (cauliflower with potatoes curry) recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.

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Now the question turns into, precisely why are these kinds of vitamins and minerals so important? Well first off there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. And on the actual list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one point ought to be sufficient reason for everyone to start eating apples.

To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. In the following paragraphs we just covered a few of the benefits of eating an apple a day. You’ll be able to find many more benefits for your health in relation to apples. So do yourself a favor and pick up some apples when you go to supermarkets. You will find that your overall health could greatly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to aloo gobi  (cauliflower with potatoes curry) recipe. You can have aloo gobi  (cauliflower with potatoes curry) using 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Aloo gobi  (cauliflower with potatoes curry):
  1. Take 3 cups cauliflower chopped
  2. Use 2-3 cubed potatoes
  3. Provide 4-5 tsp oil
  4. Take 1/4 tsp garlic paste
  5. You need 1/4 tsp ginger paste
  6. Take 1/4 tsp turmeric powder
  7. Prepare 1/4 tsp red chilli powder
  8. Take 1/2 tsp cumin powder
  9. Prepare 1 chopped green chilli
  10. Provide 2 Tomatoes blended or Grated
  11. Provide 1 chopped onion
  12. Provide 2 tsp tomatoe paste/puree
  13. Get as needed chopped fresh coriander
  14. Prepare to taste salt
Instructions to make Aloo gobi  (cauliflower with potatoes curry):
  1. METHOD : - Heat oil, add the onions and stir fry until they are soft and slightly golden.
  2. Next add the ginger and garlic pastes, followed by the tomatoes and puree.
  3. Sprinkle the cumin powder, chilli powder and turmeric.
  4. Cook until the tomatoes are thickened and oil begins to separate from them.
  5. Add the chopped chilli, potatoes and cauliflower, sprinkle some salt. Stir well until veggies are properly coated with the tomato mixture.
  6. Turn the heat down to low, and stir fry for about 5 minutes, adding a little bit of water if the mixture begins to stick to the bottom of the pan.
  7. When the veggies begin to soften, add half a cup of water, give everything a stir and turn heat down to low.
  8. Cover the pan and let the dish steam for another 8-10 minutes or until veggies are soft and completely done.
  9. You can add more water if needed.
  10. Add salt and spice to your taste.
  11. Garnish with chopped coriander. - Our Aloo Gobi is ready to be eaten with chapatti or puri. - - By Dhaneshwari Kiran Joshi.

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