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Before you jump to Crispy Baked Rosemary Chicken & Potatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is possible because lots of the popular fast food destinations are trying to make their menus better now. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Milk, juice and water are the best options for beverages. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. A solitary serving of soda is normally thought to be eight ounces. That portion may contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces large. Thirty ounces, however, is much more common. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy options.
Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to crispy baked rosemary chicken & potatoes recipe. You can have crispy baked rosemary chicken & potatoes using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Crispy Baked Rosemary Chicken & Potatoes:
- Prepare 6 Chicken breast
- Take 8 small Red potatoes quartered
- Prepare 1/2 cup Red onions; sliced
- Use 1/2 cup Extra-virgin oil, or as needed
- You need 1 tsp Garlic; minced
- Provide 1/2 tsp Red pepper; fresh & minced
- Use 1/4 cup Butter
- Provide 1/3 tsp Rosemary; dried
- Provide 1/3 tsp Oregano; dried
- Take 1/3 tsp Parsley flakes; dried
- Use 1 tbsp Italian dressing
- Use 1 Salt to taste
Steps to make Crispy Baked Rosemary Chicken & Potatoes:
- Preheat the oven to 375 (190 degrees C).
- Heat up the oil on medium heat, then melt butter in the oil. Once the butter is melted, add onions and cook for about 1 minute. Next add garlic, pepper, rosemary, oregano, parsley, Italian dressing, and salt to taste. Cook for about 5 minutes on low heat. Set sauce aside.
- Cut the potatoes and place in a bowl. Mix some of the sauce into the bowl of potatoes well. Place potatoes in a baking pan and place in oven with the white part of the potatoes facing downward. Bake for 30 minutes.
- While the potatoes is baking, slice each chicken into 3-4 slices per breast and put in a bowl. Mix some of the sauce into the bowl of chicken and set aside.
- After the potatoes has baked for 30 minutes, turn the potatoes to the other white side facing downward on the pan. Baste sauce over the potatoes and chicken breasts and place in oven for another 30 minutes.(If the chicken and potatoes does not all fit on one pan, you may bake the chicken and potatoes on separate pans BUT place the pan of potatoes in the bottom oven AND keep an eye on the potatoes to avoid burning.)
- Optional, baste during the last 15 minutes for extra crispness.
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