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Before you jump to Cheesy Baked Mac with Bechamel Sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Aim at the side dishes. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Now many of the fast food menus have been widened a great deal. There are lots of salads out there today. You may also select Chili. You can purchase a baked potato. Fruit is usually obtainable. There are a lot of possibilities that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. You’ll maintain your calorie and fatty food count low and escape commitment.
Logic claims that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to cheesy baked mac with bechamel sauce recipe. To make cheesy baked mac with bechamel sauce you need 29 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Cheesy Baked Mac with Bechamel Sauce:
- Prepare Meat Sauce
- Take 1/2 kilo ground beef
- Use 5 cups water
- Get Cayenne pepper
- Get Paprika
- Get Oregano
- Prepare Salt
- Prepare Black pepper
- Use 1 1/2 cup sliced hotdogs
- You need 1 head garlic
- Take 1 onion
- Prepare 3/4 cup butter
- You need 2 tomatoes
- Use 3/4 cup tomato sauce
- Prepare 1/4 cup ketchup (i used banana ketchup)
- Use 1 tablespoon soy sauce
- You need Pasta
- Provide 350 grams pasta (macaroni or zita penne)
- Prepare 3 tablespoons butter or margarine
- Provide Salt
- You need Bechamel Sauce
- Take 3/4 cup butter or margarine
- Prepare 1/2 cup flour
- Get 3 cups milk
- Take Salt
- Provide Pepper
- Get 1/2 cup grated cheese
- Get Extra Topping
- Use 2 cups grated cheese
Instructions to make Cheesy Baked Mac with Bechamel Sauce:
- Prepare the beef. Blanch the ground beef in water. Once the water evaporates and only about half of it remains, season with salt and pepper. When there’s only very little water left, season with cayenne, paprika and oregano. Add half a tablespoon of soy sauce. You may add salt and pepper if you prefer more. Set aside.
- Sauté the garlic and onion in butter/margarine. Add in the sliced hotdogs. Once the hotdogs are half-cooked, add in the sliced tomatoes. Let the tomatoes soften in form then pour in the tomato sauce, ketchup and the remaining soy sauce. Season with salt and pepper as preferred. Add the ground beef and continue stirring for 5-10mins. Set aside.
- Boil some water in a pan. Once boiling, put in butter and salt. Add the pasta and cook until al dente. Strain to remove water. Mix the pasta and sauce and set aside.
- Preheat oven to 350 degrees fahrenheit or 180 degrees celsius.
- Melt the butter/margarine in a pan. Add the flour and continue mixing until there are no lumps. TIP: sift the flour into the pan so that the flour won’t get too lumpy. Pour the milk and add the grated cheese. Season with salt and pepper. Continue stirring until thick. Set aside.
- Prepare the baking pan / glass baking dish. Put in one layer or half of the pasta with sauce. Spread half of the bechamel sauce. Add half of the grated cheese. Layer the remaining pasta. Add the remaining bechamel sauce. Spread the remaining grated cheese especially on uncovered areas if there are any.
- Baked in the oven for 20mins or until the the top melts and darkens a bit.
- Serve hot or chillled. To reheat, just slide it in the microwave for a few minutes! Enjoy!
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