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Before you jump to Baked /Roasted Vegetables Salad recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits To Improve Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this philosophy for many years, and they also pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am hoping I have revealed some good information that defined why apples are so good. One thing you should realize is that we only discussed a handful of the benefits of eating apples. You’ll be able to find many more benefits for your health in relation to apples. When you go shopping again, make sure you buy some apples, their in the produce isle. These apples can lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to baked /roasted vegetables salad recipe. To make baked /roasted vegetables salad you only need 21 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Baked /Roasted Vegetables Salad:
- You need 1 medium sized sliced potato
- Use 1 medium sized sliced carrot
- Use 1/2 sliced zucchini
- You need 1/2 Red capsicum
- Prepare 1/2 medium sized sliced onion
- Use 5 Cherry tomatoes
- Prepare 6-8 Egg plants slices
- Get As Required Lettuce
- Take 4-5 garlic cloves
- Prepare 1 tbsp olive oil
- You need as per taste Salt
- Get 1/2 tsp crushed black pepper
- Use As required Chopped green coriander
- You need For Dressing:
- Get 1 tsp mustard sauce
- Use 1 tsp honey
- Use 1/2 tsp vinegar
- Prepare 1 tsp water
- Get 1 tsp olive oil
- Prepare 1/2 tsp oregano
- Get 1 1/2 tsp water
Steps to make Baked /Roasted Vegetables Salad:
- Let’s take a bowl and add all sliced capsicum, carrot, onion, egg plant, zucchini, cherry tomatoes, potatoes and add garlic cloves and just press them a little (don’t peel and chop them), add olive oil, salt, crushed black pepper and mix it all well so that olive oil mix with all sliced vegetables.
- Now take a baking tray and place a foil on it and then transfer all prepared vegetables in it. Now place the tray in a preheated oven at 180 degree for 18-20 mins. Please make sure you take out only the cherry tomatoes after 5 mins from the oven and let other vegetables roasted for 18-20 mins as mentioned above.
- While vegetables are being roasted in a oven, let’s prepare the dressing of it. For that, let’s take mustard sauce in a small bowl, add honey, vinegar, olive oil, water, oregano and mix these well and now the dressing is ready.
- Now take the roasted vegetables out from the oven and first, Peel all the roasted garlic cloves and messed them well in a bowl and then add all the roasted vegetables in it and add the dressing on it, chopped green coriander and mixed them gently. Now place the lettuce on a serving plate and place all the roasted vegetables on top of it along with the cherry tomatoes around the corner just to give it a nice look😍
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