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Before you jump to Madras Fish Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You will additionally be able to possess a more healthy heart by eating apples. More than likely you know that apples contain fiber, and that, and some of the other components of apples can promote heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. And your best bet is to find a local farm that grows only organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. The one thing you should realize is that we only covered some of the benefits of eating apples. All of the benefits would take us too long to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to pick up a number of apples, their in the produce section. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to madras fish curry recipe. You can cook madras fish curry using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Madras Fish Curry:
- Take 1 ¾ lbs Fish fillets –
- Use ½ Lime lime – Juice of
- Provide 2 tsps Vinegar –
- Take 225 g coconut Fresh – grated ,
- Take 1 ½ inchs Ginger –
- Take 6 cloves Garlic –
- Prepare 1 lb Tomatoes –
- Take 1 1/2 tsps Tamarind pulp –
- Prepare ¼ tsp Mustard seeds –
- Provide ¾ tsp Fenugreek seeds –
- Prepare ¾ tsp Cumin seeds –
- Use 350 g Onions – chopped ,
- Get 25 - 30 Curry leaves –
- Use 1 tsp Coriander powder –
- Prepare ½ tsp Tumeric powder –
- You need 2 tsps Chilli powder –
Steps to make Madras Fish Curry:
- Clean your fish fillets and marinate the fish with the lime juice, salt and vinegar for 30mins
- As it is marinating, add the grated coconut, ginger, garlic, and tomatoes. Without adding any water, process this for a few minutes
- Heat some oil in a deep cooking pot and add the mustard seeds. Once it starts popping, add the onions and fry until they are soft, then add the curry leaves and sauté
- When the onions turn brown, add the three masala powders: Coriander, Tumeric and Chilli. Stir-fry for a minute
- Add the coconut mixture, and sauté for 3-4mins, stirring constantly. Next add the coconut paste, some salt and about 2 cups of water and bring to a boil and simmer for 3mins
- Gently lay the fish fillets in a single layer and reduce the heat to low. Sprinkle the cumin and fenugreek seeds over the fish and cook until the fish is done
- If you let the fish curry is left to sit for a few hours before serving, the flavour will seep into the fish. Serve hot with rice!
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