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Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good information. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Pick out a drive through with a restaurant that is known for catering to people with better palates. Arby’s for example, isn’t going to offer burgers. Instead, a person’s options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, additionally includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds using its deep fried chicken parts and also other terribly unhealthy items.
Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to easy baked fish tacos recipe. To make easy baked fish tacos you only need 23 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Baked Fish Tacos:
- Provide For the tacos:
- Provide 2 large flounder fillets (top portion preferably and skinned)
- Take Blackening or Cajun seasoning of choice… Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite
- Use Flour tortillas
- Get 1 large tomato
- Use 2 limes
- Take Cilantro
- Use Avocado
- Take Green onions
- Take Cheese of Choice: I used Kraft mozzarella
- Prepare Sour Cream
- You need salt & pepper
- Get For the black beans:
- You need 1 (20 oz) can of black beans drained but not rinsed
- Use 1/2 red onion chopped
- You need 2 garlic cloves minced
- Prepare 1 jalapeno seeded and finely diced
- Use 2 small yellow peppers seeded and diced
- Use 1 tsp paprika
- Prepare 1 tsp cumin
- Take 1 tbsp olive oil
- Prepare to taste salt & pepper
- You need Chicken Broth approx. 1 cup (you can substitute water)
Steps to make Easy Baked Fish Tacos:
- Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray.
- Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside.
- Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit.
- Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork.
- While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder.
- When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos.
- Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes.
- Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving.
- Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!
- I start with the cheese first. Then the fish. Next I pile on the toppings.
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