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Before you jump to Oats and puffed rice bhel recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
Now the question is, precisely why are these types of vitamins and minerals essential? Well to start with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples can help prevent are breast, liver, lung and colon cancers. Just that one point should really be adequate reason for everybody to start eating apples.
I hope I have revealed some information that defined why apples are so good. The benefits we covered are only a handful of of the benefits that eating apples can provide. If you look and ask around, you will come to see that the benefits can seem to be limitless. I hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to oats and puffed rice bhel recipe. You can have oats and puffed rice bhel using 17 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Oats and puffed rice bhel:
- Provide 1 packet saffola oats
- Get 100 grams puffed rice
- Get 1 cucumber
- Take 2 Tomatoes
- Provide 1 Carrot
- Use 1 bowl pomegranate seeds
- Use 2 Small onions
- Get 1 bowl peanuts, cashew nuts and almonds
- Take 2 teaspoons oil
- Take 2-3 Strands fresh coriander leaves
- Prepare 6-8 Curry leaves
- Take 1 bowl jaggery and tamarind chutney / green chutney
- Provide 2-3 teaspoons jaggery
- Use 2 teaspoons tamarind
- Prepare 1/2 teaspoon cumin powder
- Prepare as per taste salt
- Prepare 1/2 teaspoon red chilli powder
Instructions to make Oats and puffed rice bhel:
- Firstly dry roast the oats on low flame for 2 minutes. Keep stirring continuously and keep aside.
- Now take another pan heat 1 teaspoon oil and roast the peanuts, almonds and cashew nuts one by one and remove in a plate.
- Now heat 1 teaspoon oil put curry leaves, turmeric powder and red chilli powder stir and immediately add the puffed rice mix well sprinkle some salt and mix thoroughly. Turn off the flame and let all the roasted things cool down.
- Now take A thick pan and put the soaked tamarind, jaggery, salt, cumin powder, and 1 cup water. Put on flame and let it boil for few minutes on low flame to make the chutney. Once it's done place the pan in A big vessel of cold water to cool it faster.
- Meanwhile finely chop all the veggies and clean the pomegranate to get the seeds.
- Now take a big bowl put the oats, puffed rice, roasted peanuts, almonds, cashews, chopped veggies and toss well. Finally add the pomegranate seeds, chopped coriander and u pour the squeezed jaggery and tamarind pulp/chutney. Garnish with fresh coriander and some roasted nuts.
- Please note green coriander chutney can also be used. And add the chutney and veggies just before serving.
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