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Before you jump to Bean Sauce and Rice recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to this. From time to time, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Choose a drive through at a restaurant that’s known for catering to people with healthy palates. For example, Arby’s does not offer hamburgers. You may eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, whilst no stranger to the hamburger, also includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds with its deep fried chicken parts and also other terribly bad items.
Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people produce your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to bean sauce and rice recipe. To make bean sauce and rice you need 25 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Bean Sauce and Rice:
- You need sesame oil
- Get coconut oil
- You need broccolini, diced
- Prepare brown onion, thinly sliced
- You need carrot, cut into thin quarters
- Use can kidney beans
- Prepare dried black fungus
- Use Sauce
- Use boiling hot water
- Provide soy sauce
- Take mirin (rice wine vinegar)
- Use black bean sauce
- Use oyster sauce
- You need hoisin sauce
- Take fish sauce
- You need garlic, minced
- Get nub of ginger, minced
- Provide ground black pepper
- Get curry powder
- Prepare Slurry
- You need corn starch
- Get water
- Provide Rice
- Prepare basmati rice
- You need water
Steps to make Bean Sauce and Rice:
- Soak black fungus in bowl of boiling hot water 15 -20 mins or until rehydrated
- Rinse rice in the sink 3-4 times or until water is no longer cloudy, then put rice into rice cooker with amount of water required and turn on.
- Cut vegetables and set aside.
- Add sesame and coconut oil to saucepan on medium high heat, once coconut oil has melted add onions and stir fry until translucent.
- Remove black fungus from liquid using tongs and thinly slice.
- Mince garlic and ginger, then add all sauce ingredients into bowl with leftover liquid from soaking black fungus and mix until combined
- Add carrots to saucepan and stir fry for about 10 minutes, then add fungus and sauce mixture, turn heat to high and bring to a simmer then add kidney beans and broccolini
- Combine corn starch and water into a small bowl and mix until fully incorporated to make slurry
- Once broccolini has cooked add slurry and mix until sauce has thickened
- Turn off heat, serve sauce over rice and enjoy!
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