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Caribbean veggie curry
Caribbean veggie curry

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We hope you got insight from reading it, now let’s go back to caribbean veggie curry recipe. To make caribbean veggie curry you only need 20 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Caribbean veggie curry:
  1. You need base
  2. Provide 1 medium Carrot
  3. You need 1 stick Celery
  4. Prepare 1 large Onion
  5. Prepare 4 clove Garlic
  6. Get 1 Spring onion
  7. Take 1/2 tsp oil
  8. Provide 1 Coarse salt
  9. Take 2 tsp fresh Thyme
  10. Provide 4 tsp Mild Curry powder
  11. Take 12 Allspice berries
  12. Get Curry
  13. Take 500 grams Butternut squash
  14. Get 500 grams Sweet Potato
  15. You need 500 grams "sweetheart" cabbage
  16. Get 200 grams Green beans
  17. Prepare 1/2 medium Cauliflower (300 g ish)
  18. You need 1 large Pointed sweet red pepper
  19. Take 2 can low fat coconut milk
  20. Provide 1 deseeded red chilli pepper
Steps to make Caribbean veggie curry:
  1. Grind the garlic, allspice berries, curry powder, thyme, salt and oil, to a paste in a pestle and mortar.
  2. Finely dice the carrot, onion, celery and spring onion.
  3. Roughly chop the curry veg
  4. This makes a lot of curry, so you'll need a big pan. Sautee the finely diced base veg in a little oil for around 5 mins till it starts breaking down.
  5. Add the spice paste and sautee, with frequent stirring, till the veg and the paste form a rich base, then add the 2 cans of coconut milk and sweet potatoes. Simmer for 5 more mins.
  6. Add the rest of the curry veg and simmer till tender, about 15 to 20 mins.
  7. This delicious curry is fine to eat straight away, but it tastes better if it's left to stand. Its even better the next day.

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