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Before you jump to Amti recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food spots are attempting to make their menus healthier now. Here is how you can eat healthy when you visit the drive through.
Choose your drive through based on whether or not it has healthier options available. Arby’s for example, doesn’t serve burgers. As an alternative you can select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, although no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.
Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person produce your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to amti recipe. You can have amti using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Amti:
- Provide 1/2 cup tuvar dal (pigeon pea lentil) soaked for 30 minutes
- Use to taste salt
- Use 2 tbsp. oil
- Provide 1/2 tsp. mustard seeds
- Prepare 1/2 tsp. cumin seeds
- Take 1/4 tsp. asafoetida
- Take 1/2 tsp. turmeric powder
- You need 1 tsp. goda masala
- Prepare 1-2 sprigs curry leaves
- Get 2-3 green chilies, slit
- Use 2-3 tbsp. fresh grated coconut
- You need 1 tsp. sugar / jaggery
- You need 1 tomato, chopped
- Provide 1 tsp. tamarind paste mixed with 1/2 cup water
- Use 1 cup coriander leaves, chopped
Steps to make Amti:
- Pressure cook the soaked dal in 1 1/2 cups water for 4-5 whistles. Add salt and whisk well. Adjust water accordingly depending on the consistency desired.
- Heat oil in a pan and temper with mustard seeds and cumin seeds. After it stops spluttering add the asafoetida, turmeric powder, curry leaves and green chilies. Saute for a few seconds.
- Add the coconut along with the sugar and goda masala. Fry for a minute on a medium flame.
- Then add the tomatoes and the tamarind water. Simmer till the tomatoes are mashed.
- Now add the boiled dal and mix well. Simmer for 2-3 minutes.
- When done, add the coriander leaves and mix well. Serve hot with rice or chapatis.
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