Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Rajma Palak - Kidney beans and Spinach Curry recipe here. We also have wide variety of recipes to try.

Rajma Palak - Kidney beans and Spinach Curry
Rajma Palak - Kidney beans and Spinach Curry

Before you jump to Rajma Palak - Kidney beans and Spinach Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.

On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also require that their children live by this guideline as well. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

Yet another thing that has been found is that apples can additionally help your heart. I am sure you know that apples have fiber, and that, and some of the various other components of apples can promote heart health. These ingredients will also help to lower your cholesterol, which is also good for promoting heart health. The skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. The main reason I point this out is because many individuals will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.

I am hoping I have revealed some information that explained why apples are so good for you. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. In the event you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples when you go to the store. These apples could lead to helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to rajma palak - kidney beans and spinach curry recipe. To cook rajma palak - kidney beans and spinach curry you need 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Rajma Palak - Kidney beans and Spinach Curry:
  1. Provide 1 kg spinach leaves
  2. Prepare 1 cup kidney beans
  3. You need 2 tbsp oil
  4. Get 1 tsp cumin seeds
  5. Prepare 4 green chillies
  6. Prepare 1 tbsp dried pomegranate seeds
  7. Prepare 10 clove garlic cloves
  8. You need 1/2 piece ginger
  9. You need 2 medium onion
  10. Get 3 medium tomatoes
  11. Use 2 tbsp coriander powder
  12. Use 1 tsp red chilli power
  13. Prepare 1 tsp dried mango powder
  14. Use 1/2 tsp cumin powder
  15. Use 1/4 tsp turmeric powder
  16. Get salt
  17. Prepare fresh cream (to garnish)
  18. Prepare fresh coriander leaves (to garnish)
Steps to make Rajma Palak - Kidney beans and Spinach Curry:
  1. Heat oil in a non-stick pan, add cumin seeds and green chillies.
  2. Crush the pomegranate seeds with a rolling pin and add.
  3. Add garlic and most of the ginger strips and saute till garlic becomes golden. Add onions and saute till onions turn a light golden.
  4. Add pureed tomatoes, mix well and saute, stirring continuously, for about 4 minutes.
  5. Add coriander powder, red chilli powder, dried mango powder, turmeric powder and cumin powder and continue to saute for 4 minutes more. Add salt and mix well.
  6. Add 1 cup cooking liquor in which kidney beans were cooked and mix well and cook 2-3 minutes.
  7. Add kidney beans and mix well and cook till the beans get heated through.
  8. Add 2 cups spinach puree and mix well, cover and cook for 1-2 minutes.
  9. Transfer into serving dish, garnish with fresh cream and coriander leaves
  10. You can eat this with Indian flat breads or plain rice

If you find this Rajma Palak - Kidney beans and Spinach Curry recipe valuable please share it to your friends or family, thank you and good luck.