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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they do not know why. You will be delighted to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
Cornell University did a study on the impact apples have on the brain. This study showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And naturally thanks to this element in apples, they can essentially reduce Alzheimer’s symptoms.
And now you understand why men and women tell you that you ought to eat an apple every day. In this post we just discussed some of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, be sure to buy quite a few apples, their in the produce isle. You will see that your overall health may significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To make palak paneer you only need 16 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Palak Paneer:
- Take For the gravy
- You need 3 cups palak; chopped, blanched and pureed
- Use 1 medium sized onion, finely chopped
- Take 1 medium sized tomato, finely chopped or pureed
- Provide 3/4 tsp salt (or as desired, spinach requires less salt)
- Provide 1/4 tsp Cumin
- Provide 1 tsp ginger, garlic paste (less ginger)
- Use 1 small green chilli, finely chopped
- Provide 1/2 tsp red chilli powder
- Take 1/4 tsp chat masala
- Use 1/4 tsp garam masala
- Provide 1/4 tsp kasuri methi
- Get 2 tsp cream (or butter and milk)
- You need For the paneer
- Provide 1/2 cup paneer
- Provide 1 tsp oil
Steps to make Palak Paneer:
- For the paneer, saute paneer cubes in oil and set aside once done.
- For the gravy, add 2 tsp olive oil; add 1/4 tsp cumin seeds when hot.
- Once they crackle, add onions and saute till translucent (not brown).
- Add the ginger, garlic and chilli; cook till the raw smell is gone.
- Add tomatoes and cook till mushy (if using chopped tomatoes) and till oil starts to separate.
- Add salt, red chilli powder, garam masala.
- Add 1-2 tsp water to prevent the spices from burning.
- Add spinach puree and cook for 3-5 min.
- Add paneer cubes.
- Add kasuri methi and chat masala; boil well.
- Add cream (or butter and milk) and mix well; don't cook for too long after adding the cream.
- Serve hot with paratha or rice!
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